Brightelbow
Collection of digital breathing guide materials

Digital Breathing Guides

Explore our collection of structured practice resources designed for daily breathing routines.

Catalog

Available Resources

Each product includes clear descriptions and transparent pricing. Contact us for purchase details.

Foundations breathing guide cover

Foundations Guide

A structured introduction to three core breathing ratios with step-by-step session outlines for daily practice.

$24.00

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Advanced rhythm patterns guide cover

Rhythm Patterns Pack

An expanded set of breathing sequences including box, coherent, and extended retention formats with timing charts.

$36.00

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Journal companion workbook cover

Journal Companion

A printable workbook aligned with the Progress Journal, featuring logging templates and weekly reflection prompts.

$18.00

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Details

What Is Included

All products are delivered as digital downloads in PDF format. They contain informational content about breathing techniques and are intended for personal educational use.

Prices are listed in US dollars and do not include applicable taxes. For questions about content or delivery, please contact our team.

Preview of guide pages and worksheets

Questions About a Product?

Our team is available to provide additional information about any item in our catalog.

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